Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

Savor the tender grilled chicken breast paired with perfectly roasted broccoli and a side of aromatic jasmine rice. This balanced dish brings together lean protein, vibrant veggies, and a touch of whole grains for an energizing, delicious lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
42g
Fat
9.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Jasmine Rice

1 teaspoon Olive Oil

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and adjust the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender with slight charred edges.

  • 6

    Prepare jasmine rice according to package instructions if not already cooked. Measure 1/2 cup cooked rice.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and jasmine rice. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Jasmine Rice

Savor the tender grilled chicken breast paired with perfectly roasted broccoli and a side of aromatic jasmine rice. This balanced dish brings together lean protein, vibrant veggies, and a touch of whole grains for an energizing, delicious lunch.

NUTRITION

387kcal
Protein
42g
Fat
9.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Jasmine Rice

1 teaspoon Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat and adjust the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Spread it on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until tender with slight charred edges.

  • 6

    Prepare jasmine rice according to package instructions if not already cooked. Measure 1/2 cup cooked rice.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and jasmine rice. Serve warm.