Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Green Beans; 2 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a beautifully seared 5 oz salmon fillet served alongside garlicky green beans and a perfect serving of nutty brown rice. This dish melds vibrant flavors, crisp textures, and a satisfying warmth, making it a delightful meal for any evening.

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NUTRITION

Protein

33.9g

Fat

26.6g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Green Beans

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.
3
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes or until it reaches your preferred doneness. Remove from heat.
5
In a separate pan, heat the remaining olive oil over medium heat and add minced garlic, sautéing until fragrant.
6
Add the green beans to the pan and toss to coat in the garlic oil. Sauté for about 4-5 minutes until the beans are tender yet crisp.
7
Warm the pre-cooked brown rice if needed, or prepare according to package instructions beforehand.
8
Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side.