Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

A hearty, clean breakfast featuring fluffy egg white scramble with vibrant spinach, savory turkey sausage, and a crispy sweet potato hash topped with creamy avocado and a hint of olive oil for extra richness.

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NUTRITION

525kcal
Protein
26.7g
Fat
28.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup diced sweet potato (approx. 150g)

1 cup raw spinach (approx. 30g)

1 half avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 6-8 minutes until it begins to soften and develop a light crisp on the edges.

  • 3

    Stir in the turkey sausage, slicing it into rounds if not pre-sliced, and cook for another 3-4 minutes until heated through.

  • 4

    Mix in the raw spinach and allow it to wilt slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate, top with sliced half avocado, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sweet Potato Hash

A hearty, clean breakfast featuring fluffy egg white scramble with vibrant spinach, savory turkey sausage, and a crispy sweet potato hash topped with creamy avocado and a hint of olive oil for extra richness.

NUTRITION

525kcal
Protein
26.7g
Fat
28.7g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 50g)

1 cup diced sweet potato (approx. 150g)

1 cup raw spinach (approx. 30g)

1 half avocado (approx. 100g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 6-8 minutes until it begins to soften and develop a light crisp on the edges.

  • 3

    Stir in the turkey sausage, slicing it into rounds if not pre-sliced, and cook for another 3-4 minutes until heated through.

  • 4

    Mix in the raw spinach and allow it to wilt slightly, about 1-2 minutes.

  • 5

    Pour in the egg whites, gently stirring to combine with the vegetables and sausage. Cook until the egg whites are set, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate, top with sliced half avocado, and serve immediately.