Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these golden crispy baked chicken bites that feature lean chicken breast lightly coated in a mix of egg and panko breadcrumbs, seasoned with garlic powder, salt, and black pepper. Baked to perfection with a hint of olive oil for extra crisp, this dish is a satisfying and balanced meal that fits your protein and calorie goals.

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NUTRITION

463kcal
Protein
53.3g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces, ensuring they are nearly uniform for even cooking.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another shallow bowl, mix together the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip each chicken piece first into the beaten egg, letting any excess drip off, then into the breadcrumb mixture ensuring an even coat.

  • 6

    Place the coated chicken bites on the prepared baking sheet without overcrowding, and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden, turning halfway for even crispiness.

  • 8

    Remove from the oven and let the chicken bites rest for a few minutes before serving.

Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these golden crispy baked chicken bites that feature lean chicken breast lightly coated in a mix of egg and panko breadcrumbs, seasoned with garlic powder, salt, and black pepper. Baked to perfection with a hint of olive oil for extra crisp, this dish is a satisfying and balanced meal that fits your protein and calorie goals.

NUTRITION

463kcal
Protein
53.3g
Fat
14g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/4 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces, ensuring they are nearly uniform for even cooking.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another shallow bowl, mix together the panko breadcrumbs, garlic powder, salt, and black pepper.

  • 5

    Dip each chicken piece first into the beaten egg, letting any excess drip off, then into the breadcrumb mixture ensuring an even coat.

  • 6

    Place the coated chicken bites on the prepared baking sheet without overcrowding, and lightly drizzle or spray with olive oil.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the chicken is cooked through and the coating is crispy and golden, turning halfway for even crispiness.

  • 8

    Remove from the oven and let the chicken bites rest for a few minutes before serving.