Baked Egg Bites with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Bites with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Bell Peppers

Enjoy these light and protein-packed baked egg bites bursting with fresh spinach and sweet bell peppers. They are fluffy, flavorful, and perfect for a quick meal any time of day.

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NUTRITION

363kcal
Protein
37.0g
Fat
20.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

Pinch of Salt

Pinch of Black Pepper

Dash of Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a muffin tin or use silicon molds.

  • 2

    In a mixing bowl, whisk together the eggs and liquid egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, and season with salt, black pepper, and smoked paprika.

  • 4

    Evenly distribute the egg mixture into the muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set in the center.

  • 6

    Remove from the oven and allow to cool for a few minutes before enjoying.

Baked Egg Bites with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Egg Bites with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Bell Peppers

Enjoy these light and protein-packed baked egg bites bursting with fresh spinach and sweet bell peppers. They are fluffy, flavorful, and perfect for a quick meal any time of day.

NUTRITION

363kcal
Protein
37.0g
Fat
20.5g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/4 cup Liquid Egg Whites

1/2 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

Pinch of Salt

Pinch of Black Pepper

Dash of Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a muffin tin or use silicon molds.

  • 2

    In a mixing bowl, whisk together the eggs and liquid egg whites until well combined.

  • 3

    Gently fold in the fresh spinach, diced red bell pepper, and season with salt, black pepper, and smoked paprika.

  • 4

    Evenly distribute the egg mixture into the muffin tin, filling each cup about 3/4 full.

  • 5

    Bake in the preheated oven for 18-20 minutes, or until the egg bites are set in the center.

  • 6

    Remove from the oven and allow to cool for a few minutes before enjoying.