Name: High-Protein Creamy Chia Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Plain Nonfat Greek Yogurt; 2 tbsp Chia Seeds; 1/2 cup Unsweetened Almond Milk; 1 scoop Vanilla Whey Protein Powder; 1/2 tsp Vanilla Extract; 1/2 cup Mixed Berries

High-Protein Creamy Chia Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Chia Pudding with Greek Yogurt

Enjoy a luscious, high-protein chia pudding where creamy Greek yogurt, nutrient-rich chia seeds, and a boost of vanilla whey protein come together with a gentle hint of almond milk and fresh mixed berries for added brightness and flavor.

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NUTRITION

Protein

45.6g

Fat

11.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

150g Plain Nonfat Greek Yogurt

2 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1 scoop Vanilla Whey Protein Powder

1/2 tsp Vanilla Extract

1/2 cup Mixed Berries

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PREPARATION

1
In a medium bowl, mix the Greek yogurt, almond milk, whey protein powder, and vanilla extract until smooth.
2
Stir in the chia seeds ensuring they are evenly distributed in the mixture.
3
Cover and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a thick, pudding-like consistency.
4
Before serving, give the pudding a good stir and top with fresh mixed berries.
5
Enjoy immediately for a refreshing, high-protein meal!