Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

Savor the harmony of tender roasted chicken paired with crispy broccoli, naturally sweet baked sweet potato, and nutty brown rice. This dish offers a balanced mix of protein, wholesome carbs, and a touch of healthy fats, perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

323kcal
Protein
41g
Fat
4.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1/2 medium Sweet Potato

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, toss broccoli florets with a small drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Add the broccoli to the oven during the last 10-12 minutes of the chicken's cooking time, stirring once to ensure even crisping.

  • 6

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake alongside if preferred.

  • 7

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 8

    Assemble your plate with sliced roasted chicken, a serving of brown rice, roasted broccoli, and the sweet potato. Enjoy your balanced meal!

Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli, Sweet Potato, and Brown Rice

Savor the harmony of tender roasted chicken paired with crispy broccoli, naturally sweet baked sweet potato, and nutty brown rice. This dish offers a balanced mix of protein, wholesome carbs, and a touch of healthy fats, perfect for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

323kcal
Protein
41g
Fat
4.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1/2 medium Sweet Potato

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes or until fully cooked.

  • 4

    Meanwhile, toss broccoli florets with a small drizzle of olive oil, salt, and pepper on a separate baking sheet.

  • 5

    Add the broccoli to the oven during the last 10-12 minutes of the chicken's cooking time, stirring once to ensure even crisping.

  • 6

    Pierce the sweet potato with a fork and microwave on high for 5-6 minutes until tender, or bake alongside if preferred.

  • 7

    Heat the pre-cooked brown rice in a small saucepan or microwave until warm.

  • 8

    Assemble your plate with sliced roasted chicken, a serving of brown rice, roasted broccoli, and the sweet potato. Enjoy your balanced meal!