Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

Enjoy a vibrant, hearty dish that melds tender lean ground beef with the natural sweetness of roasted sweet potato and caramelized plantain slices, all brought together with aromatic onions and a hint of olive oil. This one-pan hash delivers a satisfying mix of savory and sweet flavors, perfect for any meal of the day.

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NUTRITION

513kcal
Protein
39.1g
Fat
23.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Ripe Plantain

1 large Egg

1/4 Red Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a large skillet over medium heat. Add the olive oil and warm it up.

  • 2

    Dice the sweet potato into small cubes and slice the plantain into thin rounds. Finely chop the red onion.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 4

    Stir in the ground beef and chopped red onion. Cook until the beef is browned and the onions are translucent, breaking the beef into small crumbles.

  • 5

    Once the beef is nearly cooked through, gently add the plantain slices. Allow them to caramelize on one side for about 2-3 minutes before flipping to lightly brown the other side.

  • 6

    In a small separate pan, fry the egg to your preferred doneness (sunny side up or over-easy works well) and season with a pinch of salt and pepper.

  • 7

    Combine the hash by gently mixing all ingredients in the skillet, ensuring the flavors meld together. Adjust seasoning with salt, pepper, and a dash of cumin if desired.

  • 8

    Plate the hash and top with the fried egg. Serve immediately and enjoy the blend of savory and sweet flavors.

Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

YOUR SOLIN GENERATED RECIPE

Sweet Potato Hash with Savory Ground Beef and Caramelized Plantains

Enjoy a vibrant, hearty dish that melds tender lean ground beef with the natural sweetness of roasted sweet potato and caramelized plantain slices, all brought together with aromatic onions and a hint of olive oil. This one-pan hash delivers a satisfying mix of savory and sweet flavors, perfect for any meal of the day.

NUTRITION

513kcal
Protein
39.1g
Fat
23.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1/2 medium Ripe Plantain

1 large Egg

1/4 Red Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a large skillet over medium heat. Add the olive oil and warm it up.

  • 2

    Dice the sweet potato into small cubes and slice the plantain into thin rounds. Finely chop the red onion.

  • 3

    Add the diced sweet potato to the skillet and sauté for about 5-7 minutes, stirring occasionally until it begins to soften.

  • 4

    Stir in the ground beef and chopped red onion. Cook until the beef is browned and the onions are translucent, breaking the beef into small crumbles.

  • 5

    Once the beef is nearly cooked through, gently add the plantain slices. Allow them to caramelize on one side for about 2-3 minutes before flipping to lightly brown the other side.

  • 6

    In a small separate pan, fry the egg to your preferred doneness (sunny side up or over-easy works well) and season with a pinch of salt and pepper.

  • 7

    Combine the hash by gently mixing all ingredients in the skillet, ensuring the flavors meld together. Adjust seasoning with salt, pepper, and a dash of cumin if desired.

  • 8

    Plate the hash and top with the fried egg. Serve immediately and enjoy the blend of savory and sweet flavors.