Fresh Salmon and Crisp Veggie Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Veggie Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Veggie Seaweed Rolls

Enjoy these vibrant and fresh seaweed rolls featuring tender salmon paired with crunchy julienned veggies and creamy avocado. Perfectly balanced for a healthy meal, each bite delivers a refreshing mix of textures and flavors with a hint of zesty lemon.

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NUTRITION

372kcal
Protein
33.1g
Fat
23.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 Nori Seaweed Sheet

1/4 medium Cucumber (quartered)

1/4 cup Julienne Carrots

1/8 medium Avocado

1 Tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with sea salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and sear the salmon for about 2-3 minutes per side until it is just cooked through. Let it cool slightly, then flake into bite-sized pieces.

  • 3

    Prepare the veggies by julienning the carrots and quartering the cucumber. Slice the avocado into thin strips.

  • 4

    Lay the nori seaweed sheet on a flat surface. Arrange the flaked salmon in a line along the edge closest to you, and layer the cucumber, carrots, and avocado on top.

  • 5

    Drizzle lemon juice over the filling. Carefully roll the nori starting from the edge with the filling, tucking in the sides as you go to form a tight roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately for a fresh and nutritious meal.

Fresh Salmon and Crisp Veggie Seaweed Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Crisp Veggie Seaweed Rolls

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Crisp Veggie Seaweed Rolls

Enjoy these vibrant and fresh seaweed rolls featuring tender salmon paired with crunchy julienned veggies and creamy avocado. Perfectly balanced for a healthy meal, each bite delivers a refreshing mix of textures and flavors with a hint of zesty lemon.

NUTRITION

372kcal
Protein
33.1g
Fat
23.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 Nori Seaweed Sheet

1/4 medium Cucumber (quartered)

1/4 cup Julienne Carrots

1/8 medium Avocado

1 Tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with sea salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium heat and sear the salmon for about 2-3 minutes per side until it is just cooked through. Let it cool slightly, then flake into bite-sized pieces.

  • 3

    Prepare the veggies by julienning the carrots and quartering the cucumber. Slice the avocado into thin strips.

  • 4

    Lay the nori seaweed sheet on a flat surface. Arrange the flaked salmon in a line along the edge closest to you, and layer the cucumber, carrots, and avocado on top.

  • 5

    Drizzle lemon juice over the filling. Carefully roll the nori starting from the edge with the filling, tucking in the sides as you go to form a tight roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately for a fresh and nutritious meal.