YOUR SOLIN GENERATED RECIPE
Lean Ground Beef and Sweet Potato Hash with Caramelized Plantains
Savor a vibrant and hearty dish featuring lean ground beef, tender sweet potato, and luscious caramelized plantains, all brought together with a medley of red bell pepper and onion. This dish offers a beautiful balance of savory meat and naturally sweet fruits, perfect for a filling meal that suits your health goals.
INGREDIENTS
4 oz Lean Ground Beef
1/2 medium Sweet Potato
1/2 medium Ripe Plantain
1 Large Egg
1/4 medium Red Bell Pepper (chopped)
1/4 small Yellow Onion (chopped)
1 tsp Olive Oil
Spices (Salt, Pepper, Paprika, Cumin) to taste
PREPARATION
Peel and dice the sweet potato into small cubes. Chop the red bell pepper and yellow onion.
Heat half the teaspoon of olive oil in a skillet over medium heat. Add the diced sweet potato and sauté until just tender, about 5-7 minutes.
Push the sweet potato aside and add the lean ground beef to the skillet. Season with salt, pepper, paprika, and cumin. Cook until the beef is browned and crumbled, about 5 minutes.
Mix in the chopped red bell pepper and onion, and continue to sauté until the vegetables are softened and the beef is fully cooked.
In a separate small pan, add the remaining olive oil and sauté sliced plantain pieces over medium-low heat until they caramelize, about 3-4 minutes per side.
Meanwhile, in a small bowl, beat the egg lightly and then pour it over the hash in the skillet, stirring gently to combine and cook the egg throughout.
Once everything is cooked, plate the hash and top with the caramelized plantain pieces. Serve warm.