Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, tossed with fresh spinach, and garnished with a side of creamy avocado and a hint of low-fat cottage cheese. This dish offers a balanced mix of textures and flavors that energize your day while staying within your nutritional goals.

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NUTRITION

436kcal
Protein
32.4g
Fat
26.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/4 cup Liquid Egg Whites (60g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

1/4 cup Skim Milk (60g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, liquid egg whites, skim milk, and low-fat cottage cheese until well combined.

  • 2

    Gently fold in the fresh spinach.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a minimal oil alternative.

  • 4

    Pour in the egg mixture and allow it to set slightly, then use a spatula to gently scramble, stirring slowly to create soft curds.

  • 5

    Cook until the eggs are just set while maintaining a creamy texture.

  • 6

    Plate the scrambled eggs, and serve topped with slices or cubes of fresh avocado.

  • 7

    Enjoy while warm for a nourishing, protein-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a light yet protein-packed scramble featuring a blend of whole eggs and egg whites, tossed with fresh spinach, and garnished with a side of creamy avocado and a hint of low-fat cottage cheese. This dish offers a balanced mix of textures and flavors that energize your day while staying within your nutritional goals.

NUTRITION

436kcal
Protein
32.4g
Fat
26.6g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

1/4 cup Liquid Egg Whites (60g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (55g)

1/4 cup Skim Milk (60g)

1/2 Avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs, liquid egg whites, skim milk, and low-fat cottage cheese until well combined.

  • 2

    Gently fold in the fresh spinach.

  • 3

    Preheat a non-stick skillet over medium-low heat and lightly coat with a small amount of cooking spray or a minimal oil alternative.

  • 4

    Pour in the egg mixture and allow it to set slightly, then use a spatula to gently scramble, stirring slowly to create soft curds.

  • 5

    Cook until the eggs are just set while maintaining a creamy texture.

  • 6

    Plate the scrambled eggs, and serve topped with slices or cubes of fresh avocado.

  • 7

    Enjoy while warm for a nourishing, protein-packed meal.