Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light and airy scramble bursting with fresh, colorful veggies and a protein boost from both eggs and lean turkey sausage. This dish is a comforting yet invigorating start to your day, combining the creaminess of eggs with the crispness of sautéed bell peppers, spinach, and onions for a satisfying meal.

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NUTRITION

335kcal
Protein
32.4g
Fat
18.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

1 oz Turkey Sausage

1/2 cup Diced Bell Pepper

1/2 cup Spinach

1/4 cup Diced Onion

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a teaspoon of olive oil if preferred.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté until they become soft and slightly translucent, about 3-4 minutes.

  • 4

    Slice the turkey sausage into small rounds or crumble if preferred, and add it to the skillet. Sauté for an additional 2 minutes to heat through.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables and sausage. Allow it to sit for a few seconds, then gently stir and fold using a spatula.

  • 6

    Add the fresh spinach and continue to cook gently until the eggs are softly scrambled and the spinach wilts, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste. Serve immediately, enjoying the fluffy and nutritious scramble.

Fluffy Egg and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Veggie Scramble

Enjoy a light and airy scramble bursting with fresh, colorful veggies and a protein boost from both eggs and lean turkey sausage. This dish is a comforting yet invigorating start to your day, combining the creaminess of eggs with the crispness of sautéed bell peppers, spinach, and onions for a satisfying meal.

NUTRITION

335kcal
Protein
32.4g
Fat
18.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

1 oz Turkey Sausage

1/2 cup Diced Bell Pepper

1/2 cup Spinach

1/4 cup Diced Onion

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well blended.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a teaspoon of olive oil if preferred.

  • 3

    Add the diced onion and bell pepper to the skillet. Sauté until they become soft and slightly translucent, about 3-4 minutes.

  • 4

    Slice the turkey sausage into small rounds or crumble if preferred, and add it to the skillet. Sauté for an additional 2 minutes to heat through.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables and sausage. Allow it to sit for a few seconds, then gently stir and fold using a spatula.

  • 6

    Add the fresh spinach and continue to cook gently until the eggs are softly scrambled and the spinach wilts, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste. Serve immediately, enjoying the fluffy and nutritious scramble.