Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

YOUR SOLIN GENERATED RECIPE

Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

Enjoy a delightful twist on classic patties with a seasonal pumpkin spice kick. Tender chicken breast combines with sweet potato and pumpkin puree for a beautifully balanced bite that's both crispy on the outside and moist inside. Perfect for breakfast, lunch, or dinner, these patties deliver a comforting flavor with a healthy dose of protein and low calories.

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NUTRITION

347kcal
Protein
35.7g
Fat
9.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 medium Sweet Potato

1/4 cup Pumpkin Puree

1/4 cup Whole Wheat Breadcrumbs

1 tsp Pumpkin Spice Blend

Salt & Pepper to taste

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Cook the chicken breast if not pre-cooked. You can either bake or pan-sear it until fully cooked, then shred or chop finely.

  • 3

    Peel and grate or finely dice the sweet potato. If you prefer a softer texture, lightly steam it for 3-4 minutes.

  • 4

    In a large bowl, combine the shredded chicken, sweet potato, pumpkin puree, beaten egg, and whole wheat breadcrumbs.

  • 5

    Add the pumpkin spice blend along with salt and pepper to taste. Mix all ingredients until well combined.

  • 6

    Form the mixture into patties, about the size of your palm.

  • 7

    Place the patties on the prepared baking sheet and lightly spray the tops with olive oil spray.

  • 8

    Bake for 20-25 minutes, flipping halfway through, until the patties are golden and crisp on the outside.

  • 9

    Let cool slightly before serving. Enjoy these patties as a hearty main dish or a satisfying snack.

Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

YOUR SOLIN GENERATED RECIPE

Crispy Pumpkin Spice Baked Chicken & Sweet Potato Patties

Enjoy a delightful twist on classic patties with a seasonal pumpkin spice kick. Tender chicken breast combines with sweet potato and pumpkin puree for a beautifully balanced bite that's both crispy on the outside and moist inside. Perfect for breakfast, lunch, or dinner, these patties deliver a comforting flavor with a healthy dose of protein and low calories.

NUTRITION

347kcal
Protein
35.7g
Fat
9.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1/2 medium Sweet Potato

1/4 cup Pumpkin Puree

1/4 cup Whole Wheat Breadcrumbs

1 tsp Pumpkin Spice Blend

Salt & Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil spray.

  • 2

    Cook the chicken breast if not pre-cooked. You can either bake or pan-sear it until fully cooked, then shred or chop finely.

  • 3

    Peel and grate or finely dice the sweet potato. If you prefer a softer texture, lightly steam it for 3-4 minutes.

  • 4

    In a large bowl, combine the shredded chicken, sweet potato, pumpkin puree, beaten egg, and whole wheat breadcrumbs.

  • 5

    Add the pumpkin spice blend along with salt and pepper to taste. Mix all ingredients until well combined.

  • 6

    Form the mixture into patties, about the size of your palm.

  • 7

    Place the patties on the prepared baking sheet and lightly spray the tops with olive oil spray.

  • 8

    Bake for 20-25 minutes, flipping halfway through, until the patties are golden and crisp on the outside.

  • 9

    Let cool slightly before serving. Enjoy these patties as a hearty main dish or a satisfying snack.