Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Savor a beautifully balanced plate featuring tender herb-infused chicken breast, perfectly roasted Brussels sprouts with a delightful crisp, and a naturally sweet, soft sweet potato. This dish marries flavors and textures for a satisfying meal that’s both nutritious and delicious.

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NUTRITION

377kcal
Protein
36.1g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1.5 teaspoons Olive Oil

½ tablespoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs. Set aside.

  • 3

    Wash and trim the Brussels sprouts, and halve them. Peel and cube the sweet potato into bite-sized pieces.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast on a baking sheet. Arrange the Brussels sprouts and sweet potato around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve your beautifully balanced, herb-roasted plate.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potato

Savor a beautifully balanced plate featuring tender herb-infused chicken breast, perfectly roasted Brussels sprouts with a delightful crisp, and a naturally sweet, soft sweet potato. This dish marries flavors and textures for a satisfying meal that’s both nutritious and delicious.

NUTRITION

377kcal
Protein
36.1g
Fat
11g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Brussels Sprouts

1 small Sweet Potato

1.5 teaspoons Olive Oil

½ tablespoon Mixed Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed herbs. Set aside.

  • 3

    Wash and trim the Brussels sprouts, and halve them. Peel and cube the sweet potato into bite-sized pieces.

  • 4

    In a bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper until evenly coated.

  • 5

    Place the seasoned chicken breast on a baking sheet. Arrange the Brussels sprouts and sweet potato around the chicken in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve your beautifully balanced, herb-roasted plate.