Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a side of hearty whole grain toast and creamy avocado for a balanced start to your day.

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NUTRITION

424kcal
Protein
37g
Fat
21.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, then whisk lightly until bubbly.

  • 3

    Add the turkey sausage (sliced or crumbled based on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked but remain moist.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, complemented by a side of hearty whole grain toast and creamy avocado for a balanced start to your day.

NUTRITION

424kcal
Protein
37g
Fat
21.2g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl, then whisk lightly until bubbly.

  • 3

    Add the turkey sausage (sliced or crumbled based on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked but remain moist.

  • 6

    While the scramble is finishing, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

  • 8

    Serve warm and enjoy your balanced breakfast.