Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli enhanced with a drizzle of olive oil. This dish is bursting with flavor and perfectly balanced to fuel your afternoon energy with lean protein and wholesome carbohydrates.

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NUTRITION

388kcal
Protein
40g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup cooked Quinoa (92 g)

2 cups Broccoli (chopped, approx. 182 g)

1.5 tsp Olive Oil (7 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, then reduce heat and simmer for about 15 minutes until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Assemble the plate by serving the sliced grilled chicken atop a bed of quinoa with roasted broccoli on the side, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli enhanced with a drizzle of olive oil. This dish is bursting with flavor and perfectly balanced to fuel your afternoon energy with lean protein and wholesome carbohydrates.

NUTRITION

388kcal
Protein
40g
Fat
12.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1/2 cup cooked Quinoa (92 g)

2 cups Broccoli (chopped, approx. 182 g)

1.5 tsp Olive Oil (7 g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, then reduce heat and simmer for about 15 minutes until fluffy.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in a preheated oven at 425°F for 12-15 minutes until tender and slightly charred.

  • 6

    Assemble the plate by serving the sliced grilled chicken atop a bed of quinoa with roasted broccoli on the side, and enjoy your balanced lunch.