Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a modest serving of nutty brown rice. This well-rounded plate delivers a delicate harmony of flavors and textures, ideal for a nutritious evening meal that aligns with your dietary goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
43.7g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is searing, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked; if already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed green beans and a modest serving of nutty brown rice. This well-rounded plate delivers a delicate harmony of flavors and textures, ideal for a nutritious evening meal that aligns with your dietary goals.

NUTRITION

486kcal
Protein
43.7g
Fat
20.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is searing, steam the green beans until tender yet still crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked; if already cooked, gently reheat it.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of brown rice. Serve immediately and enjoy.