Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1 cup Mixed Berries (148g); 1 tablespoon Sliced Almonds (8g); 1/8 cup Chopped Walnuts (15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A light, refreshing dessert that layers creamy nonfat Greek yogurt with a hint of vanilla whey protein, fresh mixed berries, and a crunchy medley of sliced almonds and walnuts. This parfait delights your taste buds with its balance of sweet and nutty flavors while helping you meet your nutritional goals.

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NUTRITION

Protein

38g

Fat

14.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1 cup Mixed Berries (148g)

1 tablespoon Sliced Almonds (8g)

1/8 cup Chopped Walnuts (15g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the half scoop of vanilla whey protein isolate until smooth and well blended.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries, spreading them evenly over the yogurt.
4
Sprinkle the sliced almonds and chopped walnuts over the berries for a satisfying crunch.
5
Top with the remaining yogurt mixture and garnish with a few extra berries or a light sprinkle of nuts if desired.
6
Enjoy immediately for a fresh and nutritious dessert.