Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash. This dish offers a balanced blend of robust flavors and satisfying textures, with each component prepared to preserve its natural taste and nutritional integrity.

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NUTRITION

506kcal
Protein
39.5g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until soft, approximately 10 minutes, then drain.

  • 5

    Mash the cooked sweet potato with a fork, and season with salt, pepper, and a drizzle of lemon juice.

  • 6

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 8

    Place the salmon skin-side down and sear for about 3-4 minutes on each side or until the fish is cooked to your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Finish with a squeeze of lemon juice.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, tender roasted asparagus, and a creamy sweet potato mash. This dish offers a balanced blend of robust flavors and satisfying textures, with each component prepared to preserve its natural taste and nutritional integrity.

NUTRITION

506kcal
Protein
39.5g
Fat
24.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

100 g Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until soft, approximately 10 minutes, then drain.

  • 5

    Mash the cooked sweet potato with a fork, and season with salt, pepper, and a drizzle of lemon juice.

  • 6

    Season the salmon fillet with garlic powder, salt, and pepper.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 8

    Place the salmon skin-side down and sear for about 3-4 minutes on each side or until the fish is cooked to your desired doneness.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Finish with a squeeze of lemon juice.