Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (165g); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 5 cherry tomatoes (75g); 1/2 medium avocado (100g); 2 tsp olive oil (10g)

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A bright and savory breakfast omelette featuring lightly whisked egg whites, fresh spinach, and halved cherry tomatoes, perfectly paired with a creamy side of low-fat cottage cheese and avocado slices, all gently sautéed in a hint of olive oil for a refreshing and satisfying start to your day.

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NUTRITION

Protein

35.2g

Fat

22.3g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

5 cherry tomatoes (75g)

1/2 medium avocado (100g)

2 tsp olive oil (10g)

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PREPARATION

1
Heat 1 tsp of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté for about 1-2 minutes until just wilted.
3
In a bowl, whisk the egg whites until slightly frothy.
4
Pour the egg whites into the skillet, allowing them to evenly coat the pan along with the spinach.
5
Scatter the halved cherry tomatoes over the egg whites and let cook for 2-3 minutes until eggs are set.
6
Gently fold the omelette and slide it onto a plate.
7
On the side, spoon 1/2 cup of low-fat cottage cheese and arrange the avocado slices.
8
Drizzle the remaining olive oil over the cottage cheese and avocado for extra richness.
9
Serve immediately and enjoy your nutrient-packed, delicious breakfast.