Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and versatile hash featuring crispy sweet potatoes, savory turkey sausage, and perfectly cooked eggs, all complemented by colorful bell peppers, onions, and a touch of fresh spinach. This dish offers a balance of protein and vegetables to keep you energized and satisfied any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
28.7g
Fat
19.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Turkey Sausage

1/2 Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until it starts to become tender and slightly crispy.

  • 3

    Add the diced onion and red bell pepper to the skillet, cooking for another 3-4 minutes until they soften.

  • 4

    Add the turkey sausage, crumbling it into the pan, and cook until it’s heated through and begins to brown.

  • 5

    Push the mixture to the side of the pan and crack the eggs into the cleared space. Season with salt and pepper. Allow the eggs to cook to your desired doneness (sunny side up or lightly scrambled).

  • 6

    Gently mix the eggs with the hash, and stir in the chopped spinach at the last minute until just wilted.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy!

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a hearty and versatile hash featuring crispy sweet potatoes, savory turkey sausage, and perfectly cooked eggs, all complemented by colorful bell peppers, onions, and a touch of fresh spinach. This dish offers a balance of protein and vegetables to keep you energized and satisfied any time of day.

NUTRITION

429kcal
Protein
28.7g
Fat
19.8g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Large Eggs

3 ounces Turkey Sausage

1/2 Red Bell Pepper

1 small Yellow Onion

1 cup Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion, and roughly chop the spinach.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until it starts to become tender and slightly crispy.

  • 3

    Add the diced onion and red bell pepper to the skillet, cooking for another 3-4 minutes until they soften.

  • 4

    Add the turkey sausage, crumbling it into the pan, and cook until it’s heated through and begins to brown.

  • 5

    Push the mixture to the side of the pan and crack the eggs into the cleared space. Season with salt and pepper. Allow the eggs to cook to your desired doneness (sunny side up or lightly scrambled).

  • 6

    Gently mix the eggs with the hash, and stir in the chopped spinach at the last minute until just wilted.

  • 7

    Adjust seasoning with salt and pepper as needed. Serve immediately and enjoy!