Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a balanced and flavorful meal of light, airy scrambled eggs enriched with a dollop of low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potatoes. This dish is a delightful blend of textures and tastes, offering a protein-packed boost with a subtle sweetness from the roasted potatoes.

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NUTRITION

461kcal
Protein
39.6g
Fat
20.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 medium Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with olive oil, a pinch of salt and pepper if desired, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, crack the eggs and separate 3 whole eggs with 3 additional egg whites into a bowl. Whisk them together until the mixture is smooth.

  • 5

    Stir in the low-fat cottage cheese and add the fresh spinach into the egg mixture.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously until the eggs are softly scrambled and fluffy.

  • 7

    Once the roasted sweet potatoes are ready, serve them alongside the warm, creamy scrambled eggs with fresh spinach.

  • 8

    Enjoy this protein-rich and satisfying meal at breakfast, lunch, or dinner!

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

Enjoy a balanced and flavorful meal of light, airy scrambled eggs enriched with a dollop of low-fat cottage cheese and fresh spinach, paired with perfectly roasted sweet potatoes. This dish is a delightful blend of textures and tastes, offering a protein-packed boost with a subtle sweetness from the roasted potatoes.

NUTRITION

461kcal
Protein
39.6g
Fat
20.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 medium Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss them with olive oil, a pinch of salt and pepper if desired, and spread them on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes, or until they are tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, crack the eggs and separate 3 whole eggs with 3 additional egg whites into a bowl. Whisk them together until the mixture is smooth.

  • 5

    Stir in the low-fat cottage cheese and add the fresh spinach into the egg mixture.

  • 6

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously until the eggs are softly scrambled and fluffy.

  • 7

    Once the roasted sweet potatoes are ready, serve them alongside the warm, creamy scrambled eggs with fresh spinach.

  • 8

    Enjoy this protein-rich and satisfying meal at breakfast, lunch, or dinner!