Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh veggies. Finished with a crisp slice of whole wheat toast, a touch of creamy avocado, and a drizzle of olive oil, this meal is both vibrant in flavor and perfectly balanced for an energizing start to your day.

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NUTRITION

396kcal
Protein
35g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (85g)

1/2 cup diced bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

1 slice whole wheat toast (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and toss them into the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for an additional 3-4 minutes until heated through.

  • 4

    Pour in the egg whites along with the spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until it is lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Savor a bright and satisfying morning scramble featuring fluffy egg whites, lean turkey sausage, and a medley of fresh veggies. Finished with a crisp slice of whole wheat toast, a touch of creamy avocado, and a drizzle of olive oil, this meal is both vibrant in flavor and perfectly balanced for an energizing start to your day.

NUTRITION

396kcal
Protein
35g
Fat
19.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 turkey sausage link (85g)

1/2 cup diced bell pepper (75g)

1/2 cup fresh spinach (15g)

1/4 cup diced onion (40g)

1 slice whole wheat toast (40g)

1/4 avocado (50g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the bell pepper and onion, and toss them into the skillet. Sauté for about 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook for an additional 3-4 minutes until heated through.

  • 4

    Pour in the egg whites along with the spinach. Gently scramble the mixture, cooking until the egg whites are set and the spinach wilts.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until it is lightly crisp.

  • 6

    Plate the scramble alongside the toasted bread and top with slices of avocado.

  • 7

    Serve warm and enjoy a nutritious, balanced breakfast.