Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish offers a blend of fresh flavors and textures, making for a light yet satisfying dinner that's both nutritious and balanced.

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NUTRITION

443kcal
Protein
41.3g
Fat
28.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 3-4 minutes. In a separate pan, lightly sauté minced garlic in the remaining olive oil, then add the steamed green beans and toss to coat.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze a lemon wedge over the salmon before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the delightful combination of perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish offers a blend of fresh flavors and textures, making for a light yet satisfying dinner that's both nutritious and balanced.

NUTRITION

443kcal
Protein
41.3g
Fat
28.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 3-4 minutes. In a separate pan, lightly sauté minced garlic in the remaining olive oil, then add the steamed green beans and toss to coat.

  • 5

    For the cauliflower mash, steam the cauliflower until soft (about 8-10 minutes), then blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Squeeze a lemon wedge over the salmon before serving.