Name: Crispy Chicken and Avocado Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.25 whole Avocado; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 2 tbsp Panko Breadcrumbs; 3 sprays Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Avocado Salad Bowl

Enjoy a satisfying bowl featuring lightly crispy chicken strips paired with creamy avocado, fresh mixed greens, and vibrant tomato chunks. This bowl strikes a perfect balance between crunchy texture and smooth richness, accented by a hint of lemon-twisted brightness ideal for a wholesome meal.

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NUTRITION

Protein

39.5g

Fat

12.5g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 whole Avocado

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

2 tbsp Panko Breadcrumbs

3 sprays Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F (220°C).
2
Season the chicken breast with salt and pepper.
3
Lightly coat the chicken with olive oil spray and press panko breadcrumbs evenly on both sides to create a crispy coating.
4
Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until the chicken is cooked through and the coating is golden brown.
5
While the chicken bakes, prepare the salad by tossing the mixed greens and cherry tomatoes in a bowl with lemon juice, a light spray of olive oil, salt, and pepper.
6
Thinly slice the baked chicken and the avocado, then gently combine them with the salad.
7
Serve immediately and enjoy the balanced texture and vibrant flavors.