Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon paired with aromatic herbs on tender, crispy chicken, served alongside perfectly roasted asparagus. This dish is a clean, balanced plate that brings together juicy chicken, a burst of citrus, and a crunchy vegetable medley for a satisfying meal.

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NUTRITION

348kcal
Protein
37.9g
Fat
18.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 asparagus spears

3 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Add the chicken and sear until golden brown, about 2-3 minutes per side.

  • 4

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and the remaining olive oil. Pour this mixture over the seared chicken.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes or until fully cooked.

  • 6

    Meanwhile, toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any pan juices over the top before serving.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Savor the bright, zesty flavor of lemon paired with aromatic herbs on tender, crispy chicken, served alongside perfectly roasted asparagus. This dish is a clean, balanced plate that brings together juicy chicken, a burst of citrus, and a crunchy vegetable medley for a satisfying meal.

NUTRITION

348kcal
Protein
37.9g
Fat
18.5g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 asparagus spears

3 tsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 clove Garlic

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the mixed dried herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Add the chicken and sear until golden brown, about 2-3 minutes per side.

  • 4

    In a small bowl, combine the juice and zest of half a lemon, minced garlic, and the remaining olive oil. Pour this mixture over the seared chicken.

  • 5

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes or until fully cooked.

  • 6

    Meanwhile, toss the asparagus spears with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted asparagus, and drizzle any pan juices over the top before serving.