Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

Savor the bold flavors of Cajun-seasoned chicken paired with whole wheat pasta and a colorful medley of roasted vegetables. The dish is adorned with a light, creamy Greek yogurt sauce that ties everything together, creating a balanced blend of spice, creaminess, and texture.

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NUTRITION

484kcal
Protein
48g
Fat
5.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Cajun Seasoning, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped red bell pepper, sliced zucchini, and halved cherry tomatoes with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and slightly crispy on the outside. Remove and let it rest before slicing.

  • 5

    Cook the whole wheat pasta in boiling water according to package directions until al dente. Drain, reserving a splash of pasta water.

  • 6

    Mix the cooked pasta with the nonfat Greek yogurt, adding a bit of reserved pasta water if needed for a creamier consistency.

  • 7

    Slice the chicken breast and gently toss with the pasta and roasted vegetables. Adjust seasoning with extra Cajun seasoning, salt, or pepper if desired before serving.

Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken and Creamy Whole Wheat Pasta with Roasted Vegetables

Savor the bold flavors of Cajun-seasoned chicken paired with whole wheat pasta and a colorful medley of roasted vegetables. The dish is adorned with a light, creamy Greek yogurt sauce that ties everything together, creating a balanced blend of spice, creaminess, and texture.

NUTRITION

484kcal
Protein
48g
Fat
5.2g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Cajun Seasoning, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped red bell pepper, sliced zucchini, and halved cherry tomatoes with olive oil, salt, and pepper. Spread them evenly on the baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    While the vegetables are roasting, season the chicken breast with Cajun seasoning, salt, and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for 5-6 minutes per side until fully cooked and slightly crispy on the outside. Remove and let it rest before slicing.

  • 5

    Cook the whole wheat pasta in boiling water according to package directions until al dente. Drain, reserving a splash of pasta water.

  • 6

    Mix the cooked pasta with the nonfat Greek yogurt, adding a bit of reserved pasta water if needed for a creamier consistency.

  • 7

    Slice the chicken breast and gently toss with the pasta and roasted vegetables. Adjust seasoning with extra Cajun seasoning, salt, or pepper if desired before serving.