YOUR SOLIN GENERATED RECIPE
Creamy Garlic Parmesan Chicken with Whole Wheat Pasta
Savor the delightful fusion of tender chicken breast and whole wheat pasta enveloped in a luscious, creamy garlic Parmesan sauce. This dish offers a perfect balance of savory and rich flavors while keeping the palate refreshed with a hint of garlic and a sprinkle of freshly grated Parmesan. A comforting yet energizing meal ideal for any time you crave a wholesome, satisfying dinner.
INGREDIENTS
4 oz Chicken Breast
2 oz Whole Wheat Pasta (dry)
2 tbsp Grated Parmesan Cheese
1 clove Garlic
1/4 cup Low-Fat Milk
1 tsp Olive Oil
1/4 cup Low-Sodium Chicken Broth
PREPARATION
Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.
Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook the chicken for about 5-6 minutes per side, or until fully cooked and golden brown. Remove chicken from the skillet and let it rest.
In the same skillet, reduce heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant.
Add the low-sodium chicken broth and low-fat milk to the skillet, stirring to combine, and allow the mixture to come to a simmer.
Stir in the grated Parmesan cheese and let the sauce thicken slightly for about 2 minutes. Season with additional salt and pepper as needed.
Slice the chicken breast into strips and return to the skillet, coating it well with the creamy garlic Parmesan sauce.
Toss the cooked whole wheat pasta into the sauce and chicken, ensuring an even distribution of flavors.
Serve hot, garnished with a sprinkle of extra Parmesan if desired.