Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Enjoy a savory and colorful dish combining lean ground turkey with a vibrant mix of stir-fried vegetables, served over nutty brown rice and finished with a refreshing hint of citrus. This balanced meal is designed to satisfy both your taste buds and fitness goals while staying within your specified calorie and protein ranges.

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NUTRITION

623kcal
Protein
57.7g
Fat
25.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey

1 tbsp Olive Oil

1 cup Mixed Bell Peppers

1 cup Broccoli

1 medium Carrot

0.5 cup Cooked Brown Rice

1 medium Orange

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic (from 2 cloves) and grated ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Once the turkey is nearly done, add the chopped mixed bell peppers, broccoli florets, and sliced carrot. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    While the stir-fry is finishing, heat cooked brown rice as needed.

  • 6

    Peel and segment the orange, reserving the segments for garnish.

  • 7

    Season the stir-fry with a pinch of salt and pepper to taste (optional additional seasonings may be added according to preference).

  • 8

    Serve the turkey and vegetable mixture over the warm brown rice, and garnish with fresh orange segments for a burst of citrus flavor.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Vegetable Stir-Fry with Brown Rice

Enjoy a savory and colorful dish combining lean ground turkey with a vibrant mix of stir-fried vegetables, served over nutty brown rice and finished with a refreshing hint of citrus. This balanced meal is designed to satisfy both your taste buds and fitness goals while staying within your specified calorie and protein ranges.

NUTRITION

623kcal
Protein
57.7g
Fat
25.1g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Lean Ground Turkey

1 tbsp Olive Oil

1 cup Mixed Bell Peppers

1 cup Broccoli

1 medium Carrot

0.5 cup Cooked Brown Rice

1 medium Orange

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 2

    Add minced garlic (from 2 cloves) and grated ginger; sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook, breaking it up with a spatula, until browned and cooked through.

  • 4

    Once the turkey is nearly done, add the chopped mixed bell peppers, broccoli florets, and sliced carrot. Stir-fry for about 4-5 minutes until the vegetables are crisp-tender.

  • 5

    While the stir-fry is finishing, heat cooked brown rice as needed.

  • 6

    Peel and segment the orange, reserving the segments for garnish.

  • 7

    Season the stir-fry with a pinch of salt and pepper to taste (optional additional seasonings may be added according to preference).

  • 8

    Serve the turkey and vegetable mixture over the warm brown rice, and garnish with fresh orange segments for a burst of citrus flavor.