High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A vibrant, layered parfait that combines the creamy richness of fat-free Greek yogurt with the burst of mixed berries and a satisfying crunch of granola, all elevated by a hint of vanilla-infused whey protein and the nutritional punch of chia seeds. This dessert is both indulgent and power-packed, delivering a balanced treat that is as pleasing to the palate as it is supportive of your fitness goals.

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NUTRITION

465kcal
Protein
50g
Fat
7.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Plain Greek Yogurt

1/2 cup Fat-Free Plain Greek Yogurt

1 half-scoop Vanilla Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Low-Sugar Granola

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PREPARATION

  • 1

    In a mixing bowl, combine the 1 cup and 1/2 cup of fat-free plain Greek yogurt with the half-scoop of vanilla whey protein isolate. Stir well until fully blended and smooth.

  • 2

    In a serving glass or bowl, layer half of the protein-infused yogurt as the base.

  • 3

    Sprinkle the mixed berries evenly over the yogurt layer.

  • 4

    Drizzle the chia seeds on top of the berries for an extra nutritional boost.

  • 5

    Add the remaining yogurt layer on top.

  • 6

    Finish by sprinkling the low-sugar granola over the parfait to add a satisfying crunch.

  • 7

    Enjoy immediately for the best texture, or refrigerate for up to an hour before serving to allow the flavors to meld.

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A vibrant, layered parfait that combines the creamy richness of fat-free Greek yogurt with the burst of mixed berries and a satisfying crunch of granola, all elevated by a hint of vanilla-infused whey protein and the nutritional punch of chia seeds. This dessert is both indulgent and power-packed, delivering a balanced treat that is as pleasing to the palate as it is supportive of your fitness goals.

NUTRITION

465kcal
Protein
50g
Fat
7.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Plain Greek Yogurt

1/2 cup Fat-Free Plain Greek Yogurt

1 half-scoop Vanilla Whey Protein Isolate (approx. 15g)

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Low-Sugar Granola

PREPARATION

  • 1

    In a mixing bowl, combine the 1 cup and 1/2 cup of fat-free plain Greek yogurt with the half-scoop of vanilla whey protein isolate. Stir well until fully blended and smooth.

  • 2

    In a serving glass or bowl, layer half of the protein-infused yogurt as the base.

  • 3

    Sprinkle the mixed berries evenly over the yogurt layer.

  • 4

    Drizzle the chia seeds on top of the berries for an extra nutritional boost.

  • 5

    Add the remaining yogurt layer on top.

  • 6

    Finish by sprinkling the low-sugar granola over the parfait to add a satisfying crunch.

  • 7

    Enjoy immediately for the best texture, or refrigerate for up to an hour before serving to allow the flavors to meld.