Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced meal featuring juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of textures and flavors, complemented by a hint of lemon and olive oil to elevate the natural taste of its wholesome ingredients.

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NUTRITION

524kcal
Protein
51.8g
Fat
19g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a bit of lemon juice over it for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    Plate the meal by layering quinoa and roasted broccoli alongside the grilled chicken. Drizzle the remaining lemon juice over the broccoli for a refreshing finish.

  • 8

    Serve warm and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a well-balanced meal featuring juicy grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa. This dish delivers a satisfying mix of textures and flavors, complemented by a hint of lemon and olive oil to elevate the natural taste of its wholesome ingredients.

NUTRITION

524kcal
Protein
51.8g
Fat
19g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, drizzle a bit of lemon juice over it for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with extra virgin olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package directions if not already cooked. Fluff with a fork.

  • 7

    Plate the meal by layering quinoa and roasted broccoli alongside the grilled chicken. Drizzle the remaining lemon juice over the broccoli for a refreshing finish.

  • 8

    Serve warm and enjoy a balanced, nutritious meal.