Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

Enjoy a delightful meal that combines the fluffiness of eggs with the savory crispiness of turkey bacon, all nestled between a toasted whole wheat English muffin and a burst of fresh spinach. This balanced dish brings together a satisfying mix of textures and flavors, perfect for any time of day.

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NUTRITION

483kcal
Protein
33.8g
Fat
26.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin (57g)

3 Large Eggs (150g total)

3 slices Turkey Bacon (42g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Split the English muffin in half and toast until golden brown.

  • 2

    In a non-stick skillet over medium heat, add the turkey bacon and cook until crispy on both sides. Transfer to a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the olive oil and gently sauté the fresh spinach for about 1-2 minutes until it just wilts.

  • 4

    Crack the eggs into a bowl, whisk them until frothy, and pour into the skillet. Cook on low heat, stirring occasionally to create a light, fluffy scramble.

  • 5

    Assemble your dish by placing the scrambled eggs on the bottom half of the toasted English muffin, top with the crispy turkey bacon, and add a generous heap of sautéed spinach. Finish with the top muffin half.

  • 6

    Serve immediately while warm and enjoy the burst of flavors and textures.

Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Crispy Turkey Bacon English Muffin with Fresh Spinach

Enjoy a delightful meal that combines the fluffiness of eggs with the savory crispiness of turkey bacon, all nestled between a toasted whole wheat English muffin and a burst of fresh spinach. This balanced dish brings together a satisfying mix of textures and flavors, perfect for any time of day.

NUTRITION

483kcal
Protein
33.8g
Fat
26.3g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin (57g)

3 Large Eggs (150g total)

3 slices Turkey Bacon (42g total)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Split the English muffin in half and toast until golden brown.

  • 2

    In a non-stick skillet over medium heat, add the turkey bacon and cook until crispy on both sides. Transfer to a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the olive oil and gently sauté the fresh spinach for about 1-2 minutes until it just wilts.

  • 4

    Crack the eggs into a bowl, whisk them until frothy, and pour into the skillet. Cook on low heat, stirring occasionally to create a light, fluffy scramble.

  • 5

    Assemble your dish by placing the scrambled eggs on the bottom half of the toasted English muffin, top with the crispy turkey bacon, and add a generous heap of sautéed spinach. Finish with the top muffin half.

  • 6

    Serve immediately while warm and enjoy the burst of flavors and textures.