Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

Savor a vibrant, nutrient-packed dish combining creamy avocado spread over toasted whole grain bread, perfectly roasted cherry tomatoes, and a protein-rich egg ensemble crowned with crumbled feta. This dish offers layers of flavor from the savory eggs, tangy feta, and fresh, sweet tomatoes, making it a balanced meal to energize your day.

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NUTRITION

586kcal
Protein
32.5g
Fat
39.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 slice whole grain bread

1/2 medium avocado

100g cherry tomatoes

1 oz feta cheese

1/2 tsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a small baking tray and drizzle with 1/2 teaspoon of olive oil. Season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until they start to burst and soften.

  • 3

    While the tomatoes roast, toast the whole grain bread to your liking.

  • 4

    In a bowl, whisk together the 3 whole eggs and the egg white. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook gently, stirring occasionally, to create soft scrambled eggs. Remove from heat once set but still moist.

  • 6

    Slice the avocado and spread it evenly over the toasted bread.

  • 7

    Top the avocado toast with the scrambled eggs, then scatter the roasted cherry tomatoes over the top.

  • 8

    Finish by crumbling the feta cheese over the dish and adding a final dash of pepper, if desired. Serve immediately.

Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Whole Grain Toast with Roasted Cherry Tomatoes

Savor a vibrant, nutrient-packed dish combining creamy avocado spread over toasted whole grain bread, perfectly roasted cherry tomatoes, and a protein-rich egg ensemble crowned with crumbled feta. This dish offers layers of flavor from the savory eggs, tangy feta, and fresh, sweet tomatoes, making it a balanced meal to energize your day.

NUTRITION

586kcal
Protein
32.5g
Fat
39.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

3 large whole eggs

1 large egg white

1 slice whole grain bread

1/2 medium avocado

100g cherry tomatoes

1 oz feta cheese

1/2 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cherry tomatoes on a small baking tray and drizzle with 1/2 teaspoon of olive oil. Season lightly with salt and pepper. Roast in the oven for about 10-12 minutes until they start to burst and soften.

  • 3

    While the tomatoes roast, toast the whole grain bread to your liking.

  • 4

    In a bowl, whisk together the 3 whole eggs and the egg white. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook gently, stirring occasionally, to create soft scrambled eggs. Remove from heat once set but still moist.

  • 6

    Slice the avocado and spread it evenly over the toasted bread.

  • 7

    Top the avocado toast with the scrambled eggs, then scatter the roasted cherry tomatoes over the top.

  • 8

    Finish by crumbling the feta cheese over the dish and adding a final dash of pepper, if desired. Serve immediately.