Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying flavors of this vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a sprinkle of aromatic seasonings, this dish is as nutritionally balanced as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
48.9g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are crispy.

  • 5

    Reheat or prepare the cooked quinoa as needed. Toss lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the satisfying flavors of this vibrant lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil and a sprinkle of aromatic seasonings, this dish is as nutritionally balanced as it is delicious.

NUTRITION

491kcal
Protein
48.9g
Fat
20.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil to keep it moist during grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until edges are crispy.

  • 5

    Reheat or prepare the cooked quinoa as needed. Toss lightly with a pinch of salt and a drizzle of olive oil if desired.

  • 6

    Plate the grilled chicken breast alongside a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!