Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet, infused with aromatic garlic, paired with crisp green beans and nutty brown rice. This dish brings together a delightful blend of textures and flavors, balancing savory sear with a hint of citrus, making it as nourishing as it is delicious.

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NUTRITION

653kcal
Protein
48.5g
Fat
30.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic for about 30 seconds until fragrant, then add the green beans and stir to coat with garlic and a pinch of salt. Cook for 3-4 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or a small saucepan until warmed through.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Squeeze a lemon wedge over the salmon for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet, infused with aromatic garlic, paired with crisp green beans and nutty brown rice. This dish brings together a delightful blend of textures and flavors, balancing savory sear with a hint of citrus, making it as nourishing as it is delicious.

NUTRITION

653kcal
Protein
48.5g
Fat
30.2g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1 cup Green Beans

0.75 cup cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the flesh is opaque and flakes easily with a fork.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic for about 30 seconds until fragrant, then add the green beans and stir to coat with garlic and a pinch of salt. Cook for 3-4 minutes until tender-crisp.

  • 6

    Heat the pre-cooked brown rice in a microwave or a small saucepan until warmed through.

  • 7

    Plate the salmon fillet alongside the garlic green beans and a serving of brown rice. Squeeze a lemon wedge over the salmon for a bright finish.