Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory scramble featuring fluffy egg whites combined with lean turkey sausage and nutrient-packed sautéed spinach, finished with creamy slices of avocado. This breakfast delivers a satisfying balance of protein and healthy fats to kick-start your day.

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NUTRITION

487kcal
Protein
43.5g
Fat
33.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage (approx. 85g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil

1/2 medium Avocado (approx. 100g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light and savory scramble featuring fluffy egg whites combined with lean turkey sausage and nutrient-packed sautéed spinach, finished with creamy slices of avocado. This breakfast delivers a satisfying balance of protein and healthy fats to kick-start your day.

NUTRITION

487kcal
Protein
43.5g
Fat
33.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

3 ounces Turkey Sausage (approx. 85g)

1 cup fresh Spinach (approx. 30g)

1 tablespoon Olive Oil

1/2 medium Avocado (approx. 100g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage into the pan and sauté for 3-4 minutes until it starts to brown.

  • 3

    Add the spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites are set but still moist.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve immediately.