Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, served alongside nutty quinoa for a balanced start to your day.

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NUTRITION

385kcal
Protein
35.5g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

3/4 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds to ensure even heating.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until just set.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté for about 1-2 minutes until wilted.

  • 7

    Warm the cooked quinoa (if needed) and plate it alongside the scramble and sautéed spinach.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble paired with savory turkey sausage and vibrant sautéed spinach, served alongside nutty quinoa for a balanced start to your day.

NUTRITION

385kcal
Protein
35.5g
Fat
11.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

3/4 cup cooked quinoa

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Pour the egg whites into a bowl and whisk lightly.

  • 3

    Slice the turkey sausage into rounds to ensure even heating.

  • 4

    Add the turkey sausage to the skillet and cook for 2-3 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage and gently scramble until just set.

  • 6

    In a separate pan, heat the olive oil over medium heat and add the spinach. Sauté for about 1-2 minutes until wilted.

  • 7

    Warm the cooked quinoa (if needed) and plate it alongside the scramble and sautéed spinach.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.