YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor the delightful blend of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash finished with a hint of olive oil. This dinner is designed to deliver a satisfying balance of lean protein and vibrant vegetables within a controlled calorie range.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the salmon dry, season lightly with salt and pepper, and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.
Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender but still crisp.
Steam the cauliflower florets for about 8-10 minutes until soft.
Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender, then stir in 1 teaspoon of olive oil, and season with a pinch of salt and pepper to taste.
Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately while warm.