Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a perfect balance of smoky, nutty, and fresh flavors to keep your taste buds thrilled while hitting your nutritional targets.

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NUTRITION

418kcal
Protein
40.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/4 cup dry Quinoa (43g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    Rinse the quinoa under cool water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast partnered with fluffy quinoa and vibrant roasted broccoli. Each bite delivers a perfect balance of smoky, nutty, and fresh flavors to keep your taste buds thrilled while hitting your nutritional targets.

NUTRITION

418kcal
Protein
40.7g
Fat
11.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1/4 cup dry Quinoa (43g)

1 cup Roasted Broccoli (~156g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    Rinse the quinoa under cool water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio of quinoa to water). Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken alongside a serving of quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!