Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed broccoli and light cauliflower rice. The dish comes together with a subtle hint of olive oil enhancing the natural flavors without overwhelming them, making it a balanced and satisfying dinner option.

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NUTRITION

413kcal
Protein
36.8g
Fat
24.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked.

  • 4

    Meanwhile, steam the broccoli until tender, and warm the cauliflower rice in a pan or microwave for a few minutes.

  • 5

    Plate the salmon alongside the broccoli and cauliflower rice; serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a delightful plate of perfectly seared salmon paired with tender steamed broccoli and light cauliflower rice. The dish comes together with a subtle hint of olive oil enhancing the natural flavors without overwhelming them, making it a balanced and satisfying dinner option.

NUTRITION

413kcal
Protein
36.8g
Fat
24.1g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the interior is just cooked.

  • 4

    Meanwhile, steam the broccoli until tender, and warm the cauliflower rice in a pan or microwave for a few minutes.

  • 5

    Plate the salmon alongside the broccoli and cauliflower rice; serve immediately with a squeeze of lemon if desired.