Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Savor a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed mixed veggies, and a creamy dollop of low-fat cottage cheese, all gently sautéed in olive oil for a perfect start to your day.

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NUTRITION

371kcal
Protein
25.8g
Fat
21.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup mixed vegetables

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the 3 egg whites and let them set slightly before adding the vegetables.

  • 3

    Stir in 1 cup of mixed vegetables (like chopped bell peppers, spinach, and tomatoes) and cook until they are tender and the egg whites are fully set.

  • 4

    Remove the skillet from heat and gently fold in 1/2 cup of low-fat cottage cheese for added creaminess.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Savor a light yet satisfying scramble featuring fluffy egg whites, nutrient-packed mixed veggies, and a creamy dollop of low-fat cottage cheese, all gently sautéed in olive oil for a perfect start to your day.

NUTRITION

371kcal
Protein
25.8g
Fat
21.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1/2 cup low-fat cottage cheese

1 cup mixed vegetables

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Pour in the 3 egg whites and let them set slightly before adding the vegetables.

  • 3

    Stir in 1 cup of mixed vegetables (like chopped bell peppers, spinach, and tomatoes) and cook until they are tender and the egg whites are fully set.

  • 4

    Remove the skillet from heat and gently fold in 1/2 cup of low-fat cottage cheese for added creaminess.

  • 5

    Season with salt and pepper to taste, and serve immediately.