Name: Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Breast; 10 spears Asparagus; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 2 cloves Garlic; Salt and Black Pepper to taste

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a delightful and well-balanced meal featuring tender pan-seared chicken breast enhanced with a bright lemon-garlic sauce, paired with crisp roasted asparagus. This dish is perfect for a nourishing dinner that satisfies both flavor and fitness goals.

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NUTRITION

Protein

51.4g

Fat

19.4g

Carbs

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

10 spears Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F for the asparagus.
2
Pat the chicken breast dry and season both sides with salt and black pepper.
3
In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt.
4
Heat half of the olive oil in a large skillet over medium-high heat.
5
Place the chicken breast in the skillet and cook for about 5-6 minutes per side until golden and cooked through.
6
While the chicken is cooking, trim the asparagus ends and toss them with the remaining olive oil, salt, and pepper on a baking sheet.
7
Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.
8
Once the chicken is done, remove it from the skillet and drizzle the lemon-garlic mixture over it.
9
Plate the chicken alongside the roasted asparagus and serve immediately.