Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

Enjoy a comforting blend of whole wheat macaroni, tender chicken, and vibrant broccoli enveloped in a creamy Greek yogurt sauce and topped with a light sprinkle of low‐fat mozzarella. This baked dish offers a satisfying balance of textures and flavors, making it a wholesome meal for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
56.3g
Fat
9.4g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked, ~140g)

3 ounces Chicken Breast (cooked, ~85g)

1 cup Broccoli (steamed, ~91g)

1/2 cup Nonfat Greek Yogurt (plain, ~120g)

1/4 cup Low-fat Shredded Mozzarella Cheese ( ~28g)

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente and drain.

  • 3

    Meanwhile, bake or grill the chicken breast until fully cooked, then cut into bite-sized pieces.

  • 4

    Steam the broccoli until tender but still bright green.

  • 5

    In a large mixing bowl, combine the cooked macaroni, chopped chicken, and steamed broccoli.

  • 6

    Add the nonfat Greek yogurt, garlic powder, dried oregano, salt, and pepper to the bowl. Stir gently until everything is evenly coated in the creamy mixture.

  • 7

    Transfer the mixture into a lightly greased baking dish. Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.

Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Baked Whole Wheat Macaroni with Chicken and Broccoli

Enjoy a comforting blend of whole wheat macaroni, tender chicken, and vibrant broccoli enveloped in a creamy Greek yogurt sauce and topped with a light sprinkle of low‐fat mozzarella. This baked dish offers a satisfying balance of textures and flavors, making it a wholesome meal for lunch or dinner.

NUTRITION

538kcal
Protein
56.3g
Fat
9.4g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Macaroni (cooked, ~140g)

3 ounces Chicken Breast (cooked, ~85g)

1 cup Broccoli (steamed, ~91g)

1/2 cup Nonfat Greek Yogurt (plain, ~120g)

1/4 cup Low-fat Shredded Mozzarella Cheese ( ~28g)

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente and drain.

  • 3

    Meanwhile, bake or grill the chicken breast until fully cooked, then cut into bite-sized pieces.

  • 4

    Steam the broccoli until tender but still bright green.

  • 5

    In a large mixing bowl, combine the cooked macaroni, chopped chicken, and steamed broccoli.

  • 6

    Add the nonfat Greek yogurt, garlic powder, dried oregano, salt, and pepper to the bowl. Stir gently until everything is evenly coated in the creamy mixture.

  • 7

    Transfer the mixture into a lightly greased baking dish. Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 9

    Remove from the oven, allow to cool slightly, and serve warm.