Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey, and tender spinach finished with a side of creamy low-fat cottage cheese. This balanced dish offers a nutritious start to your day with a perfect blend of protein and flavors to help you on your weight loss journey.

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NUTRITION

255kcal
Protein
41.3g
Fat
6.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces turkey breast

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/4 tablespoon extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil using a cooking spray method.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the diced turkey breast and gently stir, allowing the flavors to meld for 1-2 minutes.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese for a creamy finish.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Savor a light yet satisfying breakfast scramble combining fluffy egg whites, lean turkey, and tender spinach finished with a side of creamy low-fat cottage cheese. This balanced dish offers a nutritious start to your day with a perfect blend of protein and flavors to help you on your weight loss journey.

NUTRITION

255kcal
Protein
41.3g
Fat
6.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 ounces turkey breast

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/4 tablespoon extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil using a cooking spray method.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly.

  • 3

    Add the diced turkey breast and gently stir, allowing the flavors to meld for 1-2 minutes.

  • 4

    Fold in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and serve with a side of low-fat cottage cheese for a creamy finish.