YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Vegetables
Enjoy a lighter twist on the classic Chicken Parmesan, featuring a tender, lightly breaded chicken breast topped with a vibrant marinara sauce and melty part-skim mozzarella, accompanied by a colorful medley of roasted vegetables. This dish is baked to perfection for a crispy finish and balanced to satisfy your nutrition and flavor goals.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Panko Breadcrumbs
1/4 cup Marinara Sauce
1.5 ounces Part-Skim Mozzarella Cheese
1 cup Mixed Vegetables (Broccoli and Bell Peppers)
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F.
Lightly coat a baking dish with non-stick spray.
Season the chicken breast with salt and pepper. Dredge the chicken lightly in the panko breadcrumbs, pressing gently to adhere.
Place the breaded chicken breast in the baking dish. Spoon the marinara sauce evenly over the top of the chicken, then sprinkle with the mozzarella cheese.
In a separate bowl, toss the mixed vegetables with olive oil, salt, and pepper.
Arrange the vegetables around the chicken in the baking dish.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cheese is melted and lightly golden.
Remove from the oven and let rest for a few minutes before serving. Enjoy your healthy, crispy Chicken Parmesan with roasted vegetables!