Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach and juicy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and a touch of avocado. Lightly sautéed in olive oil for an extra burst of flavor, this dish is perfect for a clean start to your day.

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NUTRITION

394kcal
Protein
34.3g
Fat
21.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

3 tsp olive oil (13.5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the spinach and sauté lightly until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, spreading them evenly over the spinach.

  • 5

    Scatter the cherry tomatoes evenly over the egg whites and let cook until the edges set, about 3-4 minutes.

  • 6

    Carefully fold the omelet in half and slide it onto a plate.

  • 7

    Serve the omelet alongside 1/2 cup of low-fat cottage cheese and garnish with 1/4 avocado sliced on top or on the side.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Enjoy a vibrant and protein-packed breakfast featuring a fluffy egg white omelet filled with fresh spinach and juicy cherry tomatoes, complemented by a side of creamy low-fat cottage cheese and a touch of avocado. Lightly sautéed in olive oil for an extra burst of flavor, this dish is perfect for a clean start to your day.

NUTRITION

394kcal
Protein
34.3g
Fat
21.5g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1/2 cup low-fat cottage cheese (110g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

3 tsp olive oil (13.5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 tsp of olive oil.

  • 2

    Add the spinach and sauté lightly until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk together 5 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet, spreading them evenly over the spinach.

  • 5

    Scatter the cherry tomatoes evenly over the egg whites and let cook until the edges set, about 3-4 minutes.

  • 6

    Carefully fold the omelet in half and slide it onto a plate.

  • 7

    Serve the omelet alongside 1/2 cup of low-fat cottage cheese and garnish with 1/4 avocado sliced on top or on the side.