Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by crispy roasted Brussels sprouts and a silky cauliflower mash. This dish brings together a delightful mix of savory flavors, creamy textures, and a hint of citrus, making it both satisfying and nutritious.

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NUTRITION

497kcal
Protein
44.1g
Fat
29.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts in 1 teaspoon of olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts for about 20-25 minutes, stirring halfway, until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes, then drain.

  • 5

    Mash the cauliflower with 1 teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper until smooth and creamy. Adjust seasonings as needed.

  • 6

    Pat the salmon dry and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Serve the seared salmon alongside a portion of roasted Brussels sprouts and a generous scoop of cauliflower mash. Garnish with a drizzle of fresh lemon juice.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon complemented by crispy roasted Brussels sprouts and a silky cauliflower mash. This dish brings together a delightful mix of savory flavors, creamy textures, and a hint of citrus, making it both satisfying and nutritious.

NUTRITION

497kcal
Protein
44.1g
Fat
29.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil (for Brussels sprouts)

1 cup Cauliflower

1 tsp Olive Oil (for cauliflower mash)

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the Brussels sprouts in 1 teaspoon of olive oil, season with salt and pepper, and spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts for about 20-25 minutes, stirring halfway, until they are tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes, then drain.

  • 5

    Mash the cauliflower with 1 teaspoon of olive oil, a squeeze of lemon juice, salt, and pepper until smooth and creamy. Adjust seasonings as needed.

  • 6

    Pat the salmon dry and season generously with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 7

    Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 8

    Serve the seared salmon alongside a portion of roasted Brussels sprouts and a generous scoop of cauliflower mash. Garnish with a drizzle of fresh lemon juice.