Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

Enjoy a vibrant dish featuring perfectly seasoned, crispy chicken paired with a velvety garlic sauce and a refreshing mixed salad dressed lightly in olive oil. This plate brings together warming spices and creamy, tangy notes with the bright crunch of fresh vegetables—a balanced fusion of textures and flavors ideal for a wholesome meal.

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NUTRITION

351kcal
Protein
44.4g
Fat
13.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1/4 cup Low-Fat Greek Yogurt

1 clove Minced Garlic

1 teaspoon Paprika

Salt and Black Pepper, to taste

1 cup Mixed Salad Greens

1 serving (approx. 100g) Cherry Tomatoes

1/2 cup Sliced Cucumber

1 teaspoon Extra Olive Oil (for salad dressing)

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Pat the chicken breast dry and season both sides with paprika, salt, and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    While the chicken cooks, prepare the creamy garlic sauce by mixing low-fat Greek yogurt with minced garlic, a pinch of salt, and black pepper in a small bowl.

  • 5

    In a separate bowl, toss the mixed salad greens, cherry tomatoes, and cucumber. Drizzle with the extra teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Slice the cooked chicken and serve it drizzled with the creamy garlic sauce alongside the fresh salad.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Creamy Garlic Sauce and Fresh Salad

Enjoy a vibrant dish featuring perfectly seasoned, crispy chicken paired with a velvety garlic sauce and a refreshing mixed salad dressed lightly in olive oil. This plate brings together warming spices and creamy, tangy notes with the bright crunch of fresh vegetables—a balanced fusion of textures and flavors ideal for a wholesome meal.

NUTRITION

351kcal
Protein
44.4g
Fat
13.6g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil (for chicken)

1/4 cup Low-Fat Greek Yogurt

1 clove Minced Garlic

1 teaspoon Paprika

Salt and Black Pepper, to taste

1 cup Mixed Salad Greens

1 serving (approx. 100g) Cherry Tomatoes

1/2 cup Sliced Cucumber

1 teaspoon Extra Olive Oil (for salad dressing)

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 1 teaspoon olive oil.

  • 2

    Pat the chicken breast dry and season both sides with paprika, salt, and black pepper.

  • 3

    Place the chicken in the skillet and cook for about 5-6 minutes per side until golden and fully cooked.

  • 4

    While the chicken cooks, prepare the creamy garlic sauce by mixing low-fat Greek yogurt with minced garlic, a pinch of salt, and black pepper in a small bowl.

  • 5

    In a separate bowl, toss the mixed salad greens, cherry tomatoes, and cucumber. Drizzle with the extra teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    Slice the cooked chicken and serve it drizzled with the creamy garlic sauce alongside the fresh salad.