YOUR SOLIN GENERATED RECIPE
Creamy Baked Cheesy Cauliflower Pasta with Lean Ground Turkey
Savor the warmth of a comforting baked dish featuring lean ground turkey and tender cauliflower florets transformed into a pasta substitute, all enveloped in a creamy, cheesy sauce. This dish delivers a hearty yet light balance of flavors, perfect for any meal of the day.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup Cauliflower Florets
1 oz Reduced-Fat Cheddar Cheese, shredded
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 tbsp finely chopped Onion
2 cloves Garlic, minced
0.5 cup Broth (Chicken or Vegetable)
Salt and Black Pepper to taste
PREPARATION
Preheat the oven to 375°F.
Steam or microwave the cauliflower florets until tender (about 4-5 minutes). Once tender, mash lightly to create a pasta-like texture.
In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent, about 2-3 minutes. Add garlic and sauté for another minute.
Add the lean ground turkey to the skillet, season with salt and pepper, and cook until browned and no longer pink, breaking it up as it cooks.
Stir in the broth and let it simmer for 2 minutes to meld flavors.
Off the heat, mix in the mashed cauliflower and nonfat Greek yogurt. Transfer the mixture to a small baking dish.
Top evenly with shredded reduced-fat cheddar cheese.
Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.
Remove from the oven, let cool slightly, and serve warm.