Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with tender, roasted asparagus and a smooth sweet potato mash. This dish combines succulent protein-packed salmon with a dash of earthiness from asparagus and the comforting sweetness of mashed sweet potato, delivering a balanced and flavorful meal.

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NUTRITION

477kcal
Protein
44g
Fat
19.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 12-15 minutes, then drain and mash until smooth.

  • 3

    Trim the woody ends off the asparagus. Toss the asparagus with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the salmon fillet dry and season with salt and pepper. Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon on one side for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until cooked through.

  • 7

    Plate the mashed sweet potato, top with the seared salmon fillet, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon filet paired with tender, roasted asparagus and a smooth sweet potato mash. This dish combines succulent protein-packed salmon with a dash of earthiness from asparagus and the comforting sweetness of mashed sweet potato, delivering a balanced and flavorful meal.

NUTRITION

477kcal
Protein
44g
Fat
19.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and chop the sweet potato into cubes. Boil in lightly salted water until tender, about 12-15 minutes, then drain and mash until smooth.

  • 3

    Trim the woody ends off the asparagus. Toss the asparagus with half the olive oil, salt, and pepper, and spread on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 10 minutes until tender and lightly browned.

  • 5

    Meanwhile, pat the salmon fillet dry and season with salt and pepper. Preheat a skillet over medium-high heat and add the remaining olive oil.

  • 6

    Sear the salmon on one side for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes, or until cooked through.

  • 7

    Plate the mashed sweet potato, top with the seared salmon fillet, and arrange the roasted asparagus on the side.

  • 8

    Serve immediately and enjoy your balanced dinner.